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Tips to Lower Blood Pressure | #shorts

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Издатель
I am Dr, Brett Berner and today, I'm going to be talking about how to lower your pressure.

High blood pressure can cause a lot of problems, including heart disease, stroke, and kidney damage. That's why it's important to keep your blood pressure under control.

There are a few things you can do to lower your blood pressure. First, try to exercise regularly. Exercise can help to lower your blood pressure by making your heart stronger.

Another good way to lower your blood pressure is to eat healthy foods. Eating healthy foods can help to improve your overall health, which can in turn help to lower your blood pressure.

Finally, try to relax and manage stress. Stress can contribute to high blood pressure, so it's important to find ways to relax and manage it.

If you have high blood pressure, or if you're at risk for it, talk to your doctor about ways to lower your pressure.

Thanks for watching!

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