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Top 10 Potassium Rich Foods to Create a Healthier You...

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To stay healthy we all need to have Potassium in our diets.
Here are 10 facts that explain why… https://www.youtube.com/shorts/hJJsDLZILlI

Potassium is a crucial mineral that plays an essential role in maintaining our overall health and well-being.
It is essential for optimal organ function.
Here are 10 Potassium-Rich Foods to Create a Healthier You.
1. Sweet potatoes: 1 medium sweet potato contains about 542 mg of potassium.
2. Avocado: 1 medium avocado contains about 708 mg of potassium.
3. Spinach: 1 cup of cooked spinach contains about 840 mg of potassium.
4. Salmon: 1/2 fillet of cooked salmon contains about 772 mg of potassium.
5. White beans: 1/2 cup of cooked white beans contains about 595 mg of potassium.
6. Banana: 1 medium banana contains about 422 mg of potassium.
7. Yogurt: 1 cup of plain, low-fat yogurt contains about 531 mg of potassium.
8. Beet greens: 1 cup of cooked beet greens contains about 655 mg of potassium.
9. Acorn squash: 1 cup of cooked acorn squash contains about 896 mg of potassium.
10. Dried apricots: 1/2 cup of dried apricots contains about 756 mg of potassium.
# PotassiumRichFoods #Potassium # highpotassiumrichfoods


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