the article discusses affordable foods that can help in gaining weight without spending too much money. Some of the foods mentioned are peanut butter, eggs, whole grain bread, brown rice, lentils, Greek yogurt, bananas, and avocado. The focus is on nutrient-dense foods that are rich in protein, healthy fats, complex carbohydrates, and fiber. The article suggests incorporating these foods into one's diet for weight gain while avoiding processed and junk food. The article also mentions some tags such as weight gain, healthy eating, meal planning, budget-friendly, and nutrition for easy navigation.
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