7 Foods You Should Eat to Control Hypertension #shorts

7 Foods You Should Eat to Control Hypertension
Are you looking for ways to control hypertension? Discover what 7 foods – easy to find and eat – can help you maintain healthy blood pressure levels.
#hypertension, #how to lower blood pressure, #how to lower blood pressure naturally, #prettyhealthfood,
1.Bananas:
Rich in potassium
bananas are a great snack for those looking to regulate their blood pressure.
2. Celery:
Celery contains an antioxidant - phthalides,
Celery effectively lower blood pressure in individuals with hypertension.
3. Berries: High levels of anthocyanins
Berries is a superfood for anyone suffering from hypertension.
4. Garlic:
Garlic is full of allicin, an organosulfur
Garlic keeps both the heart and arteries healthy by reducing cholesterol
5. Whole Grains:
Whole grains are an excellent preservative
Whole Grains comes to reducing high-fat diets
6. Leafy Greens:
Leafy greens
Sources of essential vitamins and minerals
Leafy greens maintain healthy blood pressure levels throughout the body.
7. Lean Protein:
Lean proteins like fish are essential sources of fatty acids
Bananas: Rich in potassium, bananas are a great snack for those looking to regulate their blood pressure. Potassium helps to lower high sodium levels that are linked to hypertension and stroke. By filling up on potassium-rich bananas, you can help your body naturally control its blood pressure levels.
2. Celery: Celery contains an antioxidant compound known as phthalides, which studies have shown can effectively lower blood pressure in individuals with hypertension. Supplementing a regular diet with celery has been linked to the natural reduction of systolic and diastolic blood pressure by as much as 10 points in a matter of weeks!
3. Berries: High levels of anthocyanins make berries a superfood for anyone suffering from hypertension. In addition to improving circulation, eating berries every day will help reduce inflammation and keeps your blood vessels elastic for more efficient blood flow!
4. Garlic: Garlic is full of allicin, an organosulfur compound responsible for keeping both the heart and arteries healthy by reducing cholesterol and promoting optimal circulation throughout the body. Eating garlic on a daily basis has been proven effective in helping people with hypertension fight off the risks associated with it—including stroke, kidney problems, heart failure, etc.
5. Whole Grains: Whole grains are an excellent preservative when it comes to reducing high fat diets and promoting healthier spaces in the bloodstream overall. In order to control hypertension, adding whole grains such as oatmeal or quinoa into your regular diet can significantly lower risk factors associated with cardiovascular diseases such as stroke or heart attack.
6. Leafy Greens: Leafy greens like kale and spinach are packed full of essential vitamins and minerals that each play a key role in maintaining healthy blood pressure levels throughout the body (such as calcium). Eating leafy greens regularly helps naturally improve circulation while also preventing bone density loss due to aging over time—which is especially important for any person suffering from hypertension!
7. Lean Protein Sources: Lean proteins like fish are essential sources of fatty acids that are some of the most important nutrients necessary for controlling
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