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Health benefits occur when you combine turmeric with a healthy diet and exercise.

urmeric, especially its most active compound,C, has many scientifically proven health benefits, such as the potential to improve heart health and prevent Alzheimer's. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis


Ask your health care provider about taking turmeric if you have gallbladder disease, as it may worsen the condition. You also should talk to your health care provider about turmeric if you take an anti-clotting medication or chemotherapy, as the supplement may interact with your medication.

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Disclaimer: This video is not intended to provide diagnosis, treatment, or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional.

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