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What Is Intermittent Fasting? | Intermittent Fasting Benefits, Diet Plan & Rules for Weight Loss

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In this video, our nutritionist Ms. Sakshi Basoya is discussing about Intermittent Fasting. Intermittent fasting is not a diet but a lifestyle change in which first part of day includes food intake and second part includes fasting. Benefits includes
(1) improvement in memory
(2) good for heart
(3) controls cholesterol
(4) controls blood sugar levels
(5) best effective for weight loss.
3 types of intermittent fasting:
(1) 16:8- 16 hours of a day includes fasting and 8 hours food intake
(2) 5:2- In a week, 5 days include regular food consumption with 2 days of fasting
(3) Alternate- In this, you can consume food for 1 day with alternate day as fasting
As a dietician, she recommends you to follow 16:8 intermittent fasting type as half of the time of 16 hours goes in sleeping which benefits the person.
How to do intermittent fasting ?
It is a time restricted feeding including regular activities performed on daily basis. Divide your meals in 8 hours which includes protein, carbohydrates and fats. Following this diet helps you not feel any weakness or starvation.



#diet #food #fasting
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