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Today's HealthNews For You - Benefits Combining a Healthy Diet and Regular Exercise

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Today's HealthNews For You - Benefits Combining a Healthy Diet and Regular Exercise #shorts

Benefits Combining a Healthy Diet and Regular Exercise

Is exercise alone enough?

A study found those who ate an unhealthy diet, yet exercised every day, were still at an increased risk for dying from heart disease, cancer, and more.

A healthy diet and regular exercise reduced risk of death:
19% from heart disease
27% from certain cancers
17% for all causes

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So what should a high quality diet consist of?

Lots of fruits, vegetables, nuts and seeds, beans, and fish.

Elimination of sugar added foods and drinks, refined carbohydrates, red meats and processed meats, processed and fried foods.

Remember your best source for diet, nutrition, and supplement information is your Metabolic Typing Advisor, Functional Diagnostic Nutritionist, and Functional Medicine Practitioner.

Call them today!

Welcome to Today's HealthNews. HealthNews is about you and your family because the more you know the healthier you can be.

We bring you the latest news from the world of Chiropractic, Metabolic Typing, Functional Diagnostic Nutrition and Functional Medicine.

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When it comes to health make sure you contact the Chiropractor Metabolic Typing Advisor or Functional Diagnostic Nutritionist that brought you here. They are your lifeline to better health.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material.  It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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