Today's HealthNews For You - Benefits Combining a Healthy Diet and Regular Exercise

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Today's HealthNews For You - Benefits Combining a Healthy Diet and Regular Exercise #shorts

Benefits Combining a Healthy Diet and Regular Exercise

Is exercise alone enough?

A study found those who ate an unhealthy diet, yet exercised every day, were still at an increased risk for dying from heart disease, cancer, and more.

A healthy diet and regular exercise reduced risk of death:
19% from heart disease
27% from certain cancers
17% for all causes

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So what should a high quality diet consist of?

Lots of fruits, vegetables, nuts and seeds, beans, and fish.

Elimination of sugar added foods and drinks, refined carbohydrates, red meats and processed meats, processed and fried foods.

Remember your best source for diet, nutrition, and supplement information is your Metabolic Typing Advisor, Functional Diagnostic Nutritionist, and Functional Medicine Practitioner.

Call them today!

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