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This 7 Day Military Diet Plan Will Help You Lose Weight

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Издатель
The unbelievable weight loss diet plan is known as Military Diet
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We'll be talking about these items in this video:
- Who should use the military diet?
- Is the military diet real?
- How does the military diet work?
- What are the benefits of this diet?
- What is the Military Diet?
- What are the Military Diet recipes?
- How to do Military Diet?
- What are the risk factors for Military Diet?
- How to lose weight?
- How to lose weight fast?
- How to stick to Military Diet?
- What are the benefits of a Military Diet?
- Why Military Diet is very popular?
- How to lose weight with Military Diet?
- How many days the Military Diet will take long?
- Is Military Diet easy to take?
- What are the risks of a military diet?
According to medical experts, it is better to permanently lose weight through changes in diet and lifestyle than through a sudden change in diet. Prolonged food restriction can lead to malnutrition problems. Weight loss is best to be made very slowly and gradually. Doing something to speed up weight loss usually results in loss of essential fatty tissue and water instead of fat loss. Fast weight loss methods are suitable for people suffering from weight issues like obesity. Such amounts are long-term and require medical supervision to support your health. After reaching the desired weight, do not indulge in unhealthy food and lifestyle. Continue to eat healthy foods and always include exercise sessions in your lifestyle changes.
The results of the military diet
If you are seriously following the military diet, you are likely to lose weight. Make sure you set reasonable targets for yourself and don't change your diet. The required calories are different for each person. Consuming less than 1200 calories per day is not recommended as this can lead to malnutrition and neurological conditions such as irritability. To achieve the best result, do not extend the 3-day diet for more than 3 days; during this period, avoid strenuous exercise.
First day
Breakfast: halved grapefruit, 2 tablespoons peanut butter, 1 cup coffee or caffeinated tea, and 1 slice of toast.
Lunch: 1/2 bowl of tuna, 1 cup coffee or caffeinated tea, and 1 slice of toast
Dinner: 3 ounces of any kind of meat, half a banana, 1 bowl of green peas, 1 apple, and 1 bowl of vanilla ice cream.
Second day
Breakfast: 1 egg prepared any way you like, half a banana, and 1 slice of toast
Lunch: 5 salty biscuits, 1 bowl of cottage cheese, and 1 boiled egg.
Dinner: 2 hotdogs with special bread, half a bowl of carrots, 1 bowl of broccoli, half a banana, and half a bowl of vanilla ice cream.
Third day
Breakfast: 1 apple, 5 salty biscuits, 1 slice of cheddar cheese
Lunch: half a banana and an egg with a small amount of toast. Dinner: half a banana, a bowl of tuna, a bowl of vanilla ice cream.
Alternative foods in the 3-day diet
If you don't like or are allergic to some of the foods on the three-day diet list, substitute the following foods:
Grapefruit: Many people do not like grapefruit because of its bitter taste. Still, countless fruits can be substituted with the same nutritional value. Oranges and other fruits of the citrus family can be consumed, but they do not have the same nutritional value.
Peanut Butter: If you hate or are allergic to peanut butter, replace it with other nut butter or nuts. For example, consider almond butter, cashews, or sunflower seeds.
Seafood: If you don't like fish, make a change. Replace tuna with foods that have the same amount of protein, which can be turkey or lamb with fat or chicken. Vegetarians should consume tofu, cottage cheese, nuts, or legumes instead of meat. To avoid protein deficiency, choose the best option.
Meat Substitutes: Meat is recommended because it has a very high protein content. However, you can substitute foods for meat and still get protein. Foods that are rich in protein include beans, tofu, lentils, and quinoa. Protein is essential for daily energy intake and is, therefore, the most essential part of the 3-Day Military Diet.
Banana Substitutes: Some people find the taste and texture of bananas counter-appetizing. You can replace it with two kiwis, one mango, or two apricots. Other equivalents include peaches, grapes, or applesauce. Always ensure that you keep the calorie intake to the same level as a banana, which is approximately 80 to 90 calories.
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