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National nutrition week 2022 |sampoornposhan#shorts

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The importance of natural immunity has become more pronounced in the post-Covid-era and nutrition is its main component. In order to raise awareness about the need for adequate nutrition in diet, India observes National Nutrition week from September 1 to September 7 every year. The theme of National Nutrition Week 2022 is to ‘Celebrate a World of Flavours.’ The aim is to make people have adequate nutrition in food while enjoying the different flavours of Indian cuisine.

A healthy diet is a mainstay for maintaining a healthy body in long run. It can help prevent various chronic diseases and improve the quality of life for people with diabetes and other non-communicable diseases. However, as people get older, their dietary requirements also change. This is why it is important to note which food is suitable for you and provides you with adequate nutrition.
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