3 SUPERFOODS That Help You Live Longer #shorts

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3 of the superfoods that help you live longer and healthier
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We'll be talking about these items in this video:
3 SUPERFOODS That Help You Live Longer :
- Apple
- Blueberry
- Grapefruit
We will answer these questions in the long version of this title:
- How to live longer?
- Which foods help to live longer?
- How to have a healthy lifestyle?
- What is a healthy lifestyle?
- What are the superfoods to help live longer?
- What are the superfoods that help you live longer?
- How to be healthy?
- Which foods help us to live longer?
- How to live healthier?
- How to have a healthy diet?
- How to make a healthy routine?
- What are the good habits to live longer?
- What are the superfoods?
9- Acai Berry
No superfood list is complete without the inclusion of acai berry. But not for the reasons you might think. Acai berries can't help you lose weight or prevent aging. Berries are rich in antioxidants and anthocyanins. Although acai berry does not have a unique advantage over other berry fruits such as blueberries or raspberries, like other berries, these antioxidants can reduce oxidative damage, and polyphenols can also fight cancer cells.
8- Apple
Apples are definitely healthy fruits that are rich in antioxidants and phytonutrients. It fights free radicals. Also, apples are rich in water and dietary fibers that can keep you full. A study conducted by scientists at the Federal University of Amazonas found that women who added 3 apples to their diet a day could lose weight, while another group who ate the same amount of calories from oats could not see weight loss.
7- Banana
Bananas are effective fruit. They are rich in potassium, magnesium, fiber, and easily digestible carbohydrates that can fuel your workout. Also, it is extremely easy and convenient to consume bananas. One reason bananas are an interesting fruit is that it has two types of fiber: pectin and resistant starch. This feature can help control blood sugar and improve the health of the digestive system.
6- Blueberry
The dark blue color of blueberries shows that this fruit is rich in antioxidants to fight free radicals. Antioxidants can deal with oxidative damage, which is one of the main factors in aging, cardiovascular diseases, cancer, and neurological disorders. Blueberries also contain anthocyanin, a flavonoid that scientists believe is the source of many benefits of blueberries, such as lowering blood pressure and reducing the stiffness of arteries.
5- Grapefruit
Grapefruit is rich in vitamin C and A. Like other fruits, grapefruit can also help you lose weight. In a study conducted by scientists at the Scripps Clinic, it was found that consuming grapefruit in obese people caused them to lose more weight than in a group that used fruit juice or placebo capsules. This could be because grapefruit consumers were getting more fiber and water, which can generally help control appetite better than fruit juice.
4- Avocado
Avocado is basically fruit, but it is usually considered a vegetable. And it is not surprising that avocados are classified as superfoods. Because they are rich in nutrients. Avocado is rich in vitamin K, vitamin C, folate, and fiber and has more potassium than bananas. They are also rich in monounsaturated fats, which can reduce the risk of heart disease.
3- Pepper
Pepper is rich in fiber and nutrients, which can be used in many meals due to its taste. With that being said, considering its spiciness, you probably don't want to devote a significant portion of your plate to peppers. Pepper is actually only used as a seasoning to make the main dish taste better. The spiciness of the pepper is due to the presence of capsaicin in it, which is one of the interesting bioactive compounds in pepper.
2- Spinach
Spinach is a dark leafy vegetable that is used in salads. Dark leafy vegetables are rich in vitamins such as vitamin K and A. Consuming more dark leafy vegetables is associated with a reduced risk of type 2 diabetes and heart disease, so you should include large amounts of these vegetables in your diet. 3 cups of raw spinach have 2.9 grams of protein and only 23 calories.
1- Chia seeds
When chia seeds are consumed, they swell in the stomach, and a jelly-like substance is formed around it, making you feel full. Chia is slow digesting and can provide stable energy to the body. These seeds are rich in antioxidants and fiber and also have a good amount of protein. Chia seeds are also a source of omega-3 fatty acids in the form of alpha-linolenic acid.
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