easy and healty smoothie , 1cbanana,1apple,1spn chia seed,1spn honey,1spn peanut butter, if you dont like honey you also can add date , 1sp shredded coconut, 1sp almond,or any nuts you like it 1cup of any kind of milk you like , some oats if you like, mix it well enjoye youre life
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- Основы здорового питания
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