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Healthy Meal Prep for Beginners: Quick and Easy Recipes

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Healthy Meal Prep for Beginners: Quick and Easy Recipes

Healthy meal prep is a great way to ensure that you are eating nutritious meals, even when you are busy.

Mason Jar Salads: These are a great way to pack a nutritious lunch for work or school. Layer your favorite salad ingredients in a mason jar, starting with the dressing on the bottom, followed by the sturdier vegetables, and then the greens.

Overnight Oats: These are a great breakfast option that can be made in advance. Simply mix oats, milk, and your favorite toppings in a jar and refrigerate overnight.

Roasted Vegetables: Roasting vegetables is a simple way to add flavor and nutrition to any meal.

Turkey Meatballs: These are a great protein source and can be made in advance and frozen for quick and easy meals.

Stir-Fry: This is a great way to use up any leftover vegetables and protein. Simply stir-fry your ingredients with some garlic, ginger, and soy sauce for a delicious and nutritious meal.

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