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#shorts8GREAT FOODS that keeps EYES HEALTHY ????????#glaucoma#foods#kalhealth#carrots#fish#eyesight.

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https://youtube.com/shorts/_U-AoP_dae4
Hello welcome to my channel, I am sr kal,in this vedio I will mention top 8 foods to improve your eyesight and keeps your overall eye health.If you're new for my channel don't forget to subscribe because I will upload best HEALTH vedios daily don't miss out!!let us see the 8common great foods for your eyes:
1,LEAFY GREENS.
For example, broccoli, peas and spinach, which contain Vitamin A&beta carotene.
2,FISH.
fish contains omega 3,which is proven to help protect your eyes from age related macular degeneration (AMD)&Glaucoma.
3,GRAPES.
Recent research has suggested that grapes helps prevent cataracts.
4,CITRUS FRUITS.
Vitamin c is great for your overall eye health and has been proven to lower your risk of developing cataracts.
5,SWEET POTATOES.
Sweet potatoes contain beta carotene, a source of Vitamin A,which is proven to reduce your risk of eye infections.
6,BEANS, LEGUMES AND NUTS.
Example:nuts contain omega 3fatty acids to reduce your risk of AMD&glaucoma. Beans and legumes are high in zinc, that reduce night blindness and slow the progression of AMD.
7,CARROTS.
Carrots contain beta carotene, which the body converts into Vitamin A,that Vitamin A is very essential for your eye health.
8,EGGS.
Antioxidants in eggs offer many benefits for your eyeEye Care.
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