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#shorts Healthy food combination PART -2

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In this video I'm going to talk about healthy food combinations one must try
1 Ghee and lemon are very beneficial for health along with enhancing the taste of food. It helps us to overcome many problems of the body, lemon helps in reducing weight as well as boosting immunity and ghee also keeps immunity right. In Ayurveda, it is advised to consume lemon and ghee together.
2 Cucumber is rich in nutrients, plant compounds and antioxidants that help treat and reduce certain diseases. In addition, cucumber contains a good amount of fibre and water. The water reduces dehydration, and the fibre content prevents constipation. The presence of vitamin K boosts bone health and eases blood clots.
3 Its nutritional efficiency will increase when taken with milk. Yes, Dates can be taken with milk if your digestive fire (Agni) is healthy. A combination of Dates and milk will give you energy and increase your stamina as both have Balya (tonic) properties
4 Throughout history, green tea has been thought to aid in digestion, regulate body temperature, and control bleeding. For centuries, ginger has been used to treat digestive problems, arthritis, asthma, diabetes, and menstrual symptoms

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