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(part-2)????चर्बी कम करने के लिए यह खाए|TOP FAT BURNING FOODS????#shorts #sgfitness #weightloss#heal

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PART 1 -
https://youtube.com/shorts/QKtmTGsI0vw?feature=share

Forget about restrictive diets. Instead of eating less of something to lose weight, we're here to tell you that eating more of certain foods will increase your ability to burn calories by putting your body into balance and boosting your metabolism.

Consuming red chilli peppers may help in burning calories. Adding spice to the daily diet helps with weight loss, thanks to the special ingredient which helps in boosting metabolism.

A 3.5-ounce (100-gram) serving of farmed salmon has only 206 calories, and wild salmon has even fewer at 182 calories ( 1 , 2 ). Consuming salmon may help you manage your weight by reducing your appetite, temporarily boosting your metabolism, and decreasing belly fat.

The meal plans are low-calorie and low-fat and include healthy food choices. Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.

Broccoli contains phytochemicals with one phytochemical called sulforaphane which is particularly effective at helping to burn belly fat. The study also found that eating this vegetable helped to decrease the risk factors for type 2 diabetes.

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