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Intermittent Fasting For Weight Loss For Beginners

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If you have been on a diet before and failed because of the long list of do’s and don'ts, I hear you. When you have starved yourself almost to death but didn’t see the scale tip just a little bit down, I know how it can dim your vision and increase your frustration, distress, and agony! I feel you, Champ!

So today I will introduce you to a dietary lifestyle that will give you amazing weight loss AND at the same time improve your health too! 

I am talking about INTERMITTENT FASTING.

I'm here with another video to discuss a diet plan that has been highly favored, for a decade now, by health enthusiasts the world over. If you live one of these lifestyles, let us know in the comments below. Share your experience and tell us how your lifestyle is working for you.

Here are four different IF methods:

1. The Twice-A-Week Method (5:2 Method)
2. Alternate Fasting
3. The 16:8 Method
4. OMAD or One Meal A Day

And I hope this video has been of help to you in understanding certain principles and habits that are beneficial to your health and losing weight. As well as creating a new healthy paleo lifestyle.

For more videos about losing weight by quitting sugar hit the subscribe button!

Follow me on Instagram for more daily content where I help GenX fathers lose weight, have more energy and enhance their focus by quitting sugar: https://www.instagram.com/geraldbrhodes #intermittentfastingforweightlossforbeginners #loseweight #paleolifestyle #sugaraddiction
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