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Incredible Health Benefits Of Leafy Greens | The Power of Leafy Greens | Peasy Foods #shorts

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Leafy greens are nutrient-dense, containing essential vitamins, antioxidants and minerals and are an important part of a healthy diet.

There are many incredible health benefits of eating leafy greens.

Adding leafy greens to your diet can offer several health benefits which include a reduced risk of obesity, heart disease and high blood pressure.

Spinach, Kale, Swiss Chard, and Pak Choi (also known as Bok Choy) are just a few leafy greens that are very low in carbs and calories and high in fiber which helps you to feel fuller.

Feeling fuller will result in you eating fewer snacks and help you to maintain or reduce your weight.

If you like eating big meals like me, then add lots of leafy greens to your meal and take the full benefits of all the nutrients they contain.

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