Healthy Snacking Options for Winter | Veera Health

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Figuring out what to eat when you have PCOS, can be a challenge. Especially since there is so much conflicting information online about what works and what doesn't for PCOS -- it's overwhelming, we get it. Often we think about a 'snack' as an opportunity or an excuse to eat processed or fried food but we're here to change that. Having healthy snacks does not mean it has to be boring -- you can snack and stay true to your diet. ⁣

PCOS-friendly diet does not require exquisite ingredients, its all about being mindful about what you eat, choosing wholesome, fresh foods instead of processed and limiting sugar. And snacks or mini meals are a way to add more nutrients to your daily diet in the form of protein, healthy fats, vitamins and minerals. ⁣

Every meal of your day is as important and when you follow a 'balanced' diet, you wouldn't feel the need for snacking mindlessly. Swipe right to find out some of Veera's favourite snacks for PCOS. ⁣

To know more about your eating options with PCOS, access our free PCOS-friendly food tool which has a wide variety of food options customised to the Indian palate. Link in bio! ⁣

Which of the listed snacks are you going to try out first?

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