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Health Benefits Of Green Chillies | Reasons For Green Chillies In Your Diet | Healthy N Happy Life

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Studies have proved that green chillies promote overall health and well-being in more than one way.
Green chillies contain fewer calories, speed up your metabolism and help maintain a healthy digestive system.
The antioxidants and vitamins in green chilli also provide multiple health benefits. They protect your body against free radicals and strengthen your immune system.

1. Antioxidant properties
The antioxidant properties of green chillies protect the body against harmful free radicals.

2. Improve Bowel movement
Benefits of raw green chilli consumption include improved bowel movement and reduced risk of ulcers.

3. Reduce cholesterol level
It prevents cell damage and maintains cell health by reducing blood cholesterol levels.

4. Beneficial for diabetics
The high dietary fibre in green chillies makes them beneficial for people with diabetes.

5. Improve Haemoglobin production
The rich iron content in green chillies helps in improving haemoglobin production and helps your body fight against fatigue and weakness.

6. Maintain Bone Health
Contains calcium, phosphorus, and magnesium, which help maintain bone health.

7. Boost Energy Level
Vitamin B in green chilly participates in increasing the energy levels of the body by regulating protein and fat metabolism.

8. Anti-arthritic properties
The capsaicin in green chillies helps relieve the pain of joints by increasing endorphin levels and anti-arthritic properties.

9. Aids in Weight Loss
Green chilli is rich in vitamin C, which increases metabolism; improved metabolism aids in weight loss.

10. Good for eye health
Beta carotene present in green chillies is good for eye health.

11. stimulates the respiratory system
It stimulates the respiratory system and provides relief during cold or sinus infections.

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