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ARE DRY-FRUITS REALLY IMPORTANT IN WINTER FOR WEIGHT GAIN??? (WINTER MYTH #01)

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Winters are just around the corner and eating dry fruits becomes the healthiest way to keep your body warm. These dry fruits not only provide you with strength but also helps in maintaining your balanced diet. It also keeps your skin and hair healthy. These dry fruits act as the healthiest diet food items that add value to your meal.

The nutrients present in dry fruits are essential for a healthy immune system. Studies show that polyphenol-rich dried fruits can help in improving immunity by showing anti-inflammatory effects.

But dry fruits are also high in sugar and calories. It is advised that diabetic patients should not consume them as they result in weight gain and gastric issues. This can lead to increase in the blood sugar level.

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