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9 Unhealthy "health" foods #shorts #nutrition #food

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Join Jaymie as he counts down the 9 not so 'healthy' health foods as we #cutthebs on food misconceptions.

???? Don't be fooled!   
  
???? Just because a food may be 'healthy' because of its nutrient density doesn't mean it's low in calories.   
  
Here are just a few high-calorie 'healthy' foods ????  
  
???? Nuts   
???? Salmon/oily fish   
???? Granola  
???? Seeded bread   
???? Dark chocolate   
???? Smoothies   
  
???? Are you shocked by any of these?  

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