5 Signs of Iron Deficiency Anemia #shorts

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Welcome To Fitness Freak.
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This Video Is Based On Home Workouts And Full Body Trainings .
In This Video You Will Get To Know what are the Signs of Iron Deficiency Anemia .
1. Unusual tiredness
Tiredness is one of the most common symptoms of iron deficiency. This is due to less oxygen reaching your tissues, depriving them of energy.
2.Paler Skin
Skin that’s paler than usual in areas like the face, lower inner eyelids, or nails may be a sign of moderate or severe iron deficiency. This paleness is caused by low levels of hemoglobin, which gives blood its redness.
3. Shortness of breath
Shortness of breath is a symptom of iron deficiency, since low hemoglobin levels stop your body from effectively transporting oxygen to your muscles and tissues.
4.Swelling of tongue or mouth
A sore, swollen, or strangely smooth tongue may be a sign of iron deficiency anemia, as are cracks on the corners of your mouth.
5. Headaches
Headaches may be a symptom of iron deficiency, although more research is needed on the connection between dopamine dysfunction, estrogen levels, and iron deficiency
------------------------------ Foods high in iron ----------------------------
nuts.
dried fruit.
oats.
legumes
green vegetables
#iron #irondeficiency #irondeficiencyanemia #fitnessfreak
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