3 HEALTHY and EASY Smoothie Recipes for building muscle & fat loss #shorts

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3 of the best high protein smoothies that help you build muscles and lose fat simultaneously
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3 HEALTHY and EASY Smoothie Recipes for building muscle & fat loss:
- Mango Smoothie
- Chia Seed Smoothie
- Raspberries Smoothie
We will answer these questions in the long version of this title:
- How to build muscles?
- What are the best smoothies to build muscles?
- How to build muscles fast?
- What are the building muscles smoothies?
- What are the fat loss smoothies?
- What is a muscle-building diet?
- What are the best high-protein smoothies?
- How to make a building muscle smoothie?
- What are the building muscle smoothie recipes?
- How to lose fat fast?
- How to build muscles by having smoothies?
- Which smoothies make muscles?
- Which smoothies help to lose fat?
- What are the best fat loss smoothies?
7-Strawberry and mango smoothie
This smoothie has no added sugar and gets all its sugar from fruits. If you eat this smoothie, you will get various vitamins, minerals, and antioxidants.
Frozen strawberries: half a cup
Frozen mango: half a cup
Frozen pineapple: half a cup
Low-fat milk: half a cup
Unflavored Greek Yogurt: ½ cup
Oat: two tablespoons
Dates without seeds: two
6- Chia Seed Smoothie
This drink is excellent for recovery after exercise. Beetroot contains nitrates that increase blood flow to the muscles and act as an anti-inflammatory and antioxidant compound. Chia seeds are an excellent source of omega-3 fatty acids, which lead to water retention in the body and release carbohydrates at a slow rate to improve the body's resistance. Ginger can help relieve muscle pain and reduce oxidative stress.
Fat-free Greek yogurt: one-third of a cup
Half a cup of garlic
One carrot
Chopped beets, a quarter of a cup
Chia seed: one tablespoon
A quarter of a teaspoon of ginger powder
5- Mango Smoothie
This smoothie is considered an excellent option for building muscle. The almond in this drink is rich in protein, which helps muscle building. Mangoes are rich in vitamins A and C, which help strengthen the immune system and cell growth. Omega-3 fatty acids in flaxseed improve insulin and glucose metabolism. Some researchers have concluded that flaxseed can effectively increase blood flow to muscles and muscle growth. Turmeric is a strong antioxidant and anti-inflammatory compound and can enhance memory.
Half of a cup of milk
Protein powder: one scoop
A tablespoon of almonds
Half a cup of mango
Flax seed powder: one tablespoon
Half a teaspoon of turmeric powder
4- Berry smoothie
Eating this simple smoothie gives you a lot of fiber, protein, vitamins, and minerals.
Protein powder: one scoop
Berries of your choice (such as strawberries, blueberries, or raspberries): one cup
Milk: two cups
3- Coffee Smoothie
By consuming this smoothie, your body's energy level will increase. The protein in this drink keeps you full for a long time. The soluble fiber in dates and oats slows down the digestion and absorption of carbohydrates and helps reduce blood cholesterol levels.
Iced coffee: one cup
Milk: two cups
Dates without seeds: four
Ice: half a cup
Oat: Half a cup
Cinnamon powder: half of a teaspoon
2 or 3 drops of vanilla
2- Raspberries Smoothie
By eating this smoothie, your body receives a significant amount of vitamins, minerals, and antioxidants. Raspberries have many benefits. It is healthy for the body and contains many nutrients.
Medium beetroot: one
Ginger powder: one teaspoon
Apple juice: half a cup
Raspberries: half a cup
Medium carrot: one
1- Peanut Butter Smoothie
This protein drink is considered a unique option for weight loss and muscle building because it is rich in natural protein sources. The cocoa milk in this drink gives the body carbohydrates that are useful for muscle building after exercise. Many studies have concluded that those who consumed cocoa milk an hour after exercise had lower body fat and improved exercise performance compared to those who drank a sports drink or water. Cocoa milk helps build and repair muscles. In addition, vitamin D is useful in absorbing calcium, and its sodium and potassium also help to supply B vitamins and electrolytes lost in the body.
Banana: one
Peanut butter: two tablespoons
Cocoa milk: one cup
Chia seeds: one tablespoon
Greek yogurt: one cup
Chopped spinach: a handful (optional)
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