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11 Ways to Cut Thousands of Calories With These Healthy Food Swaps #shorts

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11 Ways to Cut Thousands of Calories With These Healthy Food Swaps #shorts

Food swaps have quickly become one of the top ways to cut calories without drastically altering your lifestyle. Many people find this to be a great weight loss tactic because it does exactly what other diets don’t; let you eat what you want when you want. This all may seem like it’s too good to be true, but it really comes down to just being mindful of your calorie intake and taking a moment to think before you chow down. Food swaps are an important part of calorie deficit diets, and the end goal is simply to wind up burning more calories than you take in. With all that in mind we’ve pored through tons of advice from experts, and come up with this list of 11 ways to cut thousands of calories with some healthy food swaps.

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