11 Surprising Health Benefits of Fenugreek Seeds | Healthy N Happy Life

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Fenugreek is a unique herb that has long been used in alternative medicine.
Fenugreek seeds have a healthy nutritional profile, containing a good amount of fiber and minerals, including iron and magnesium.
Consuming fenugreek seed water every morning on an empty stomach can regulate metabolism and offer several nutrients and minerals. The seeds can also be ground to a powder form and mixed with other spices to add to meals.
Based on the available evidence, fenugreek has following top 11 benefits.

1. Effects on breastmilk production
One 14-day study in 77 new mothers found that drinking herbal tea with fenugreek seeds increased breast milk production, which helped babies gain more weight.

2. Effects on testosterone levels in men
Initial research suggests that fenugreek can boost testosterone levels and sexual function in men.

3. Antidiabetic Effects
Fenugreek seeds have anti-diabetic and hypoglycemic effects on people. Therefore, it helps manage type1 and type2 diabetes complications. In addition, research shows its usage as an anti-diabetic medication. Furthermore, fenugreek has a low glycemic index, making it a safe and healthy food for diabetes.

4. Hair Growth
Fenugreek seeds are used as a natural remedy for hair loss or accelerating hair growth. They also have a use in preventing and treating dandruff. Additionally, they make hair follicles healthier. For maximum benefits, you can eat fenugreek seeds or apply their extracts topically on the scalp.

5. Lower Cholesterol levels.
Among other benefits, fenugreek seeds lower serum cholesterol, triglycerides and LDL content in the blood. They result in hypocholesterolemia.It helps to reduce obesity and fasten weight loss.

6. Heartburn
One 2-week pilot study in people with frequent heartburn found that fenugreek reduced their symptoms. In fact, its effects matched those of antacid medications.

7. Contains anti-inflammatory compounds
Fenugreek seeds contain anti-inflammatory compounds like flavonoid antioxidants, which may help reduce symptoms of certain inflammatory conditions like asthma.

8. Treat Menstrual Cramps
Fenugreek seeds and tea are sometimes used to prevent or treat menstrual cramps.

9. Anticarcinogenic Effects
Fenugreek seeds show potential anti-metastatic properties in several cancers. These include breast, skin, gastrointestinal tract, leukaemia, lung and prostate cancer.

10. Antimicrobial Properties
The antimicrobial property is due to phenolic compounds and scopoletin. These compounds interfere with the metabolic process of several bacterial strains found in the gut and cause their death. Consumption of fenugreek seeds can thus promote wound healing and aid in gastrointestinal disorders.

11. Anti-obesity
Another way fenugreek seeds help in weight loss is through their high dietary fibre content. The high fibre content in the body helps lower glucose absorption, create a feeling of fullness, and manage bowel movements.

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