10 Gross Health Foods to Love: Part 8 - Beets #short

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This health food is often said to taste like dirt ????⁠

Not a lot of people like this root veg but it's certainly one we want to eat because they're:⁠

???? rich in Vitamin C to support the immune system⁠
???? have the full range of B vitamins⁠
???? helps support your circulation & heart health⁠
???? rich in magnesium to help relax (both muscles and stress)⁠

Save this video & screenshot the recipe so you can learn to love this not-so-tasty health food⁠. Also, follow @Academy of Culinary Nutrition for more healthy eating tips!
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